Yin Yang Yoga (indoor Shala)
Sonntag, 12th Mai from 08:30 to 09:45
Yin Yang Yoga blends two styles of yoga into one practice. Yang Yoga refers to a more active practice. This works on the muscles and blood flow, building strength, stamina and flexibility, Yin Yoga, in contrast, is a slower practice where poses are passively held for longer.
Verónica